Congratulations to all of our kids and coaches on a great 2010 season! What a tremendous effort at our 5K run at York University last week!  We’re all looking forward to the family BBQ to celebrate with you this Thursday. Hope you can be there!

We’re getting ready for our new program and are actively recruiting new leaders/coaches!  We’d love to have you join us as we encourage and mentor a great group of kids. Read the site for more info about us and then click on the Be A Volunteer link to fill out a form to tell us [...]

We’re getting closer and closer to our big run in Toronto at York University! To help us do our best, our great friends at Brooks Canada are donating brand new shoes to every one of our participating kids. During our program, we had our shoe sizes taken this week — the kids are really excited [...]

Wow .. what a great, but challenging week this was! We did a full 10 minute run! The kids were awesome and I think they’re beginning to see that the upcoming 5km run really is doable.
After the 10 minute run, we did some “suicides” (a.k.a. wind sprints) and a full circuit of steppers, burpees, crunches, [...]